The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

The anti-inflammatory diet may be the key to healthy aging.Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This ...

Patients walk in primed with information from an Internet search and want an official answer. Three experts tackle the questions they hear most.

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

In one clip, she said she would easily eat 4,000 calories a day but now has a limit of 1,200 to 2,000 calories ... "My next top tip is to make room in your diet for your favourite foods and ...

To get to a healthy weight for you, talk to your doctor about your goals and focus on long-term habits, such as having a balanced diet and exercising ... going below 1,200 calories a day.

Registered dietitian nutritionist Sharon Palmer said: “Unfortunately, our diets are not as nutrient-rich as we wish ... intake is 1,000 milligrams for most adults, increasing to 1,200 milligrams for ...

A recent study from the University of Pennsylvania has shown that the injectable drug semaglutide can help people lose a large amount of weight when combined with diet and exercise. The study offers ...

Potassium is a mineral and electrolyte that you need to get through your diet ... 2 diabetes. Regularly choosing water as your drink may lower your intake of simple sugars and “empty calories ...