7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...
The #1 Unhealthiest Dessert at 16 Popular Restaurant Chains
From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.
Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
Doctor says people with diabetes should try one diet to avoid taking medication
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet.
Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...
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9 Healthy Diet Tips for HER2-Negative Metastatic Breast Cancer
Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...
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10 tips to make your Big Game foods diabetic friendly
Diabetes is a serious health problem in Hawaii, that affects many adults in the state. In fact, about 134,100 adults in ...
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United Way opens nominations for 2025 United is the Way Awards
Nominations are now open for the 2025 United is the Way Awards through United Way Muscatine County. These awards honor individuals and organizations making a significant impact through volunteerism ...
Insulin doctor says you should try this diet to reduce need for medication
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...