Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all ...

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Additionally, the diet contains an average of 22 grams of fiber per 1,000 calories, which is much higher than typical ...

Your lifestyle might affect your financial health in more ways than you realize. Rachel Cruze, a personal finance expert and ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.

Discover the 50 most popular restaurant chains in the U.S., ranked by sales and customer loyalty. See which chains dominate ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Tuesday’s free rides on public transit saw columnist David Allen use trains and subways for a day in DTLA. Here’s what he saw ...

In another one, two meals of the day consist of oatmeal while dinner consists of a lean protein ... This approach is more sustainable, with a gradual increase in calorie intake across the three phases ...

Pace is everything on a hike--it's what determines if you arrive back to your car before dinner, or well after ... use the following formula: every 1,000 feet of vertical gain should add 1 hour ...