When my insomnia started, the experience wasn’t just context-free; it was content-free ... which can basically be summarized as insomnia math: Why am I not falling asleep Dear God let me fall asleep ...

I ran four miles every day, did breathing exercises, listened to a meditation tape a friend gave me. Useless.I finally caved and saw my general practitioner, who prescribed Ambien, telling me to feel ...

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