“Stick with options that are 100% coconut water and free of unnecessary additives, like sugars,” she says. Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention ...

Medically reviewed by Jamie Johnson, RDN Coconut water is a naturally sweet, refreshing drink that contains electrolytes, vitamins, and minerals. It’s great for rehydrating after exercise or when ...

“Stick with options that are 100% coconut water and free of unnecessary additives, like sugars,” she says. You Might Also Like. Can Apple Cider Vinegar Lead to Weight Loss?