The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more ...

The Tour de France’s reputation precedes it. Even if you’ve never seen a bike race or struggle to name a professional rider, ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

Eating protein won’t reduce muscle soreness, but it will help your muscles recover faster so you don’t feel the pain as long.

Pedal Pub, a popular party bike tour company, recently appeared in front of city councils in Myrtle Beach and Conway ...

The science of carbohydrate intake has been a fascinating and fast-paced topic over recent years, and it's showing no signs ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

England overcame Sweden on penalties in the quarter-finals and Chloe Kelly’s 119th-minute goal enabled them to edge past ...

From downloading the app to understanding drop-off zones and DUI laws, here’s what every rider needs to know before hopping ...

From 4-minute workouts to what to choose from a mini-mart, heart docs reveal their advice for those times when you just can't ...

Older Californians are taking advantage of recent technology to keep up their exercise - and love of hillside sightseeing.

Now in her seventh major tournament with England, the defender has seen it all - so how does she keep going, mentally and ...