Eating protein won’t reduce muscle soreness, but it will help your muscles recover faster so you don’t feel the pain as long.

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

The events around the triathlon will kick off the Friday before with a Taste of Muscatine event downtown and continue through ...

The science of carbohydrate intake has been a fascinating and fast-paced topic over recent years, and it's showing no signs ...

Pedal Pub, a popular party bike tour company, recently appeared in front of city councils in Myrtle Beach and Conway ...

One of the key changes is the extension of compulsory insurance to new forms of mobility. In addition to e-scooters and ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

England overcame Sweden on penalties in the quarter-finals and Chloe Kelly’s 119th-minute goal enabled them to edge past ...

From downloading the app to understanding drop-off zones and DUI laws, here’s what every rider needs to know before hopping ...

Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is ...

Thailand’s roads turned deadly again as a woman was left fighting for her life after ploughing her motorbike into a ...

From 4-minute workouts to what to choose from a mini-mart, heart docs reveal their advice for those times when you just can't ...