Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

Metabolic-associated steatohepatitis (MASH) is an advanced and progressive liver disease that potentially causes cirrhosis ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Australians progressing the work of a Nobel prize-winning chemist have developed a superbug-­destroying protein using ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

Elite athletes are ditching whey powder for hemp seeds, spirulina, and fermented soy—and the science shows they're onto ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

In the spirit of reconciliation, Australian Associated Press acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our ...