How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

Magnesium taurate is a supplement that may help improve heart health, cognition and more. Take a look at the potential health benefits of magnesium taurate.

Magnesium is a vital nutrient that can support various functions in the body, including blood pressure regulation. Here are the top 10 magnesium-rich foods to include in your daily diet.

Still waking up groggy after taking melatonin? You might consider switching to magnesium supplements instead.

Magnesium is an important mineral for many bodily functions. However, mixing it with certain medications, like antibiotics and diuretics, can be dangerous.

Research shows that supplements like magnesium, vitamin D, and omega-3 may help ease anxiety. Discover our pick of the best supplements for anxiety here.

Calcium is a mineral that’s crucial for many bodily processes. Here are the four best calcium supplements, according to registered dietitians.

Explore the best iron supplements for anemia, a sensitive stomach, plant-based and vegan diets, and more. Plus experts share insight on iron deficiency.

Mushrooms have been used for their purported health benefits for centuries. Read about mushroom supplements, possible health benefits and risk factors here.

4. Switch to a Different Type of Magnesium Magnesium glycinate is generally preferred for improving sleep, but you can try other types of magnesium, such as citrate, L-threonate, or oxide. A recent ...