When people talk about menopause they really mean perimenopause, and it starts about a decade earlier than you think.

Women as young as their mid-30s are experiencing a cascade of symptoms like hot flashes and anxiety and are wondering WTF is ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Hot flashes are one of the most common perimenopause symptoms. Treating them may be the key to optimizing brain and heart health.

Research is a priority that can't wait, even if the fight ahead is a thorny one. Contact your own state representatives and governor, as well as leaders in Congress (in the U.S. Senate and House of ...

“The role of testosterone is just a lesson in gender bias,” says Kelly Casperson, MD, a urologist. “Because 100 percent of women will have low testosterone and there’s zero FDA-approved products.

Overall, active people had around a 30 to 40 percent lower risk of dying from any cause during the study period compared to ...

Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...

Elastane/Spandex: This is a lightweight, stretchy fabric that will give your swimsuits the right amount of stretch and offer ...

Overall, active people had around a 30 to 40% lower risk of dying from any cause during the study period compared to their less active counterparts. People who increased their amount of physical ...

Even if your ex moved out, it’s time to revamp “safety zones” in your house—meaning areas you designate as personal, private space for you now that the marriage is ending. I tell my clients to choose ...