Patient advocates and doctors break down the questions you should ask yourself and the red flags to watch for to determine when you should see a new doctor.

Lean sources of protein can help keep your heart healthy by providing healthy fats and nutrients. Here are the best high-protein foods for your heart.

Lower-body exercises, such as step-ups, lunges and glute bridges, are great squat alternatives that work the same muscles.

The dead hang is a great exercise to improve your grip strength. But this move can be hard for people to do. Read on for expert-backed tips and tricks.

Dealing with morning joint pain? Try these stretches physical therapists swear by for total-body relief. Plus, learn what causes joint pain to begin with.

There's no such thing as an "ideal" weight, but there are methods to help you figure out if you're at a healthy weight, including BMI and waist-to-height ratio.

Unilateral yoga poses like side plank pose and bird dog train each side of your body and help with strength and balance, which are important for healthy aging.

The best stretches for better posture keep your body moving in all its possible directions so that you can maintain mobility and feel good all day long.

Buying an indoor bike is a great way to invest in your at-home fitness. Check out the best stationary bikes of 2024, and learn what to look for when shopping.