Patient advocates and doctors break down the questions you should ask yourself and the red flags to watch for to determine when you should see a new doctor.

Some risk factors for arthritis are out of our control, but not all of them. Find tactics to prevent arthritis along with best practices for joint health.

Lower-body exercises, such as step-ups, lunges and glute bridges, are great squat alternatives that work the same muscles.

The dead hang is a great exercise to improve your grip strength. But this move can be hard for people to do. Read on for expert-backed tips and tricks.

Dealing with morning joint pain? Try these stretches physical therapists swear by for total-body relief. Plus, learn what causes joint pain to begin with.

There's no such thing as an "ideal" weight, but there are methods to help you figure out if you're at a healthy weight, including BMI and waist-to-height ratio.

A dermatologist explains the top 10 causes of an itchy scalp, plus what you can do to soothe this area when it’s irritated and get to the bottom of the problem.

Here, a 20-minute dumbbell back workout, created by a fitness trainer, to increase strength, improve posture and prevent injury. Do it at home or the gym.

Unilateral yoga poses like side plank pose and bird dog train each side of your body and help with strength and balance, which are important for healthy aging.

The best stretches for better posture keep your body moving in all its possible directions so that you can maintain mobility and feel good all day long.