That's where diamond push-ups come in. The main difference ... It's much better to do 5 perfect reps than 15 with poor form. Focus on the technique in each descent and ascent.

Unlike the traditional push-up, you place your hands close together. Now use your index fingers and thumbs to form the diamond shape on the mat (and I do recommend using a mat for this move).

Correct push-up form is important to not only get the full ... If you are doing a push-up variation, such as the diamond push-up, keep your elbows close to your rib cage and don’t let them ...

Aim to form an L shape with your arms at the bottom ... Some people swear by the diamond pushup, a version of the close-grip that moves the grip in as close as possible. Samuel recommends avoiding ...

The pushup is a classic for a reason—it's one ... Start in a high plank position, bringing your hands together under your ...

Diamond push-ups are one of the easiest to execute, all you need is to bring both your hands forward in front of your face and form a triangle. Like in traditional push-ups we keep our hands ...

You may want to incorporate full pushups into your workouts, but TBH, they’re pretty hard to do. And they're even harder to do the right way. While a pushup may look pretty simple, doing full ...

Exercises like push-ups (especially diamond push-ups ... start with a lighter weight to focus on your form, and gradually increase it as you get stronger. If you're in a gym, you can easily ...

The athlete then took on the record for diamond pushups, a variant of the exercise that involves the hands being placed together in a diamond shape instead of at shoulder width. Clark's first ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...