Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for ...

If you struggle with lower back pain, you may want to consider ‘striking ... people call trunk muscles, and so yoga exercises do strengthen those muscles,” he explained.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...