One thing I love about Flow is that it takes the very Zen concept of being completely in the moment, and applies it to work tasks. It’s a concept I’ve talked a lot about on my blog Zen Habits — being ...

Anne Laure Le Cunff, a former Googler turned neuroscientist and founder, recently offered a simple three-step formula anyone can follow. 1. Pick the right task to achieve a flow state.

3 Steps to Finding Your Flow Clear your mind, build a fortress, breathe, focus, and watch what happens. Posted September 3, 2015. Share. Tweet ... Take a quick look at your task list, ...

5 Easy Steps to Get In the Zone Every Single Day. ... Select a task. If you want to enter flow, you need to select a task that’s challenging enough to create a state of arousal.

1. Pick the right task to achieve a flow state. Le Cunff dug deeply into the science of cultivating flow during a long conversation on the “StudyTme” YouTube channel. (The complete episode is ...

You may get to the state of flow over time if you keep practicing, learn more about it, or ask for help. Don’t suffer for so long, just do what it takes to develop those skills. 5) Keep raising ...