High cholesterol levels in your blood may increase your risk for heart disease and other health issues. Many fruits contain ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

All that said, peaches may not be the best move for some with IBS or sensitive stomachs. Galati notes that they're a "high FODMAP fruit," which refers to certain carbs that can cause digestive upset.

What to keep on hand. During the winter, I like to stock up on whatever is in season — leafy greens, root vegetables, winter squash, citrus fruits, pears, apples.

Most of all, don't let "imperfect" behavior derail your overall commitment to living well. "Even if you make what you consider to be an unhealthy choice, the whole day isn't ruined," Dr. Mey says.

Stone fruits are among the summertime seasonal produce that's now available. And demand for many types of them are on the rise both globally and in the U.S., according to a 2024 report from the U ...