“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Greek yogurt and cottage cheese are high-protein dairy products that can be enjoyed as high-protein snacks and incorporated into healthy recipes. Both offer benefits, such as supporting muscle ...

Chobani’s product innovations in both the yogurt and RTD coffee markets address consumer preferences for high protein, ...

You can eat it as a snack, use it in drinks or dips ... It’s strained more than Greek yogurt, so it’s thicker and even more protein-packed, with around 20 g per cup, and little added fat ...

The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...