Below are stretches for the muscles in your calves, thighs, back, and neck. Lie down ... or to get flexibility and stretching exercises. If your spasms are prolonged and painful, they may ...

Any compression, irritation, misalignment, muscle spasms, or tension in this ... specifically interested in curing the nerd neck, some forms of exercise might be more effective.

Bad muscle tone with lower back problems results in a cricked/stiff and painful neck.Which medication(allready have) will work best and fastest.Voltaren GT 50 ...