Choosing the right myofascial release ball can ease muscle tension and increase flexibility over time. Here's what you should know.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Self-myofascial release techniques have gained substantial scientific support in recent years, with research demonstrating their effectiveness for improving range of motion, reducing muscle ...

Many athletes use foam rollers, lacrosse balls and massage sticks to work out the kinks in their muscles themselves. Here's why, and how.

Types of myofascial release Myofascial release can be an accessible and effective way to help with range of motion, injuries, scar tissue, tension, tissue recovery, and muscle function.

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

In a world dominated by high-tech massage guns and expensive ice baths, sometimes the simplest recovery tools are still the most effective. Whether you're hitting the gym hard, sitting at a desk all ...

Foam rolling is a form of self-myofascial release, which breaks up those adhesions, improves your range of motion and reduces muscle soreness. Think of it as a DIY deep-tissue massage.