Choosing the right myofascial release ball can ease muscle tension and increase flexibility over time. Here's what you should know.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

To treat them, physical therapists have recommended self-myofascial release (SMR)—applying pressure to a muscle in order to provoke a nervous system reaction that makes the muscle relax.

The Body Sculptor wouldn't be a HigherDOSE device without red light therapy. In addition to its microcurrent technology, this body gua sha tool features red light and near infrared light that you can ...

Self-myofascial release techniques have gained substantial scientific support in recent years, with research demonstrating their effectiveness for improving range of motion, reducing muscle ...

Many athletes use foam rollers, lacrosse balls and massage sticks to work out the kinks in their muscles themselves. Here's why, and how.

Bryars recommends rolling out each muscle until you feel a release. "This may take one to three minutes, but performing foam rolling at a slow, controlled pace will be more beneficial," he explains.

Self-myofascial release (aka foam rolling) works similarly. Trigger points, which are painful nodules or “knots” that form in muscle tissue and fascia, are areas where increased muscle tone is ...

You can also use a trigger point tool such as a tennis ball or a trigger point hook, which helps with hard-to-reach areas. Repeat until you feel relief. 3. Myofascial release ...