Foam rolling, also known as self-myofascial release, offers a range of benefits for your muscles and overall health. Foam ...

Deep muscle stripping and myofascial release (MFR) can create some bruising or achiness, but joint stretches performed during a deep tissue session shouldn't cause pain in the days following ...

You can do self-myofascial release with a foam roller, a lacrosse ball, a muscle roller or a massage gun. Your ability or inability to fully rotate your spine and ball-and-socket joints (hips and ...

A Transient Ischemic Attack (TIA), often called a “mini-stroke,” is a warning sign from the body—an urgent message that the ...

This image shows a type of tissue called "fascia" in a human body, observed during surgery. 00:40 It resembles the mesh of a net and protects muscles and internal organs. 00:50 Fascia extends ...