“Some other ways to improve sleep for our memory and cognitive life are to avoid exposure to light (particularly blue light) ...

Memory can wither with age. While forgetfulness can be a scary experience, there are ways to fight memory loss and improve memory. "Memory lapses can be both embarrassing and troubling, but the ...

What are some basic ways to improve your memory ability in the long term ... workout just before or after a learning period enhanced recall for the information learned. Which foods help with ...

Aim for 7–9 hours of restful sleep each night to help improve focus, memory recall, and learning ability. 2. Eat Brain-Boosting Foods What you eat directly affects your brain. Include these in ...

Nature walks provide not only an opportunity to soak up the sun but can also enhance memory and cognitive skills ...

There’s a lot you can do to support good brain health. Of course, getting out and about in the world is one of the most ...

Although we may not realise it, our ability to recall – and retain – key ... Although it’s not exactly clear how mindfulness helps to improve memory, the researchers posited that the ...

However, that’s not the case. Instead, each part of a memory — like the smell, sound or taste — is stored in a different section of our brain. And then all these sections are tied together ...

Learn about a different hobby that boosts memory, sharpens observation, and fosters lasting friendships for seniors over 60.

But you can harness the science behind how memory works to make your revision ... Doodles that relate to the content will improve your recall. If you're musical, turn your revision notes into ...

Reading physical books will improve your memory of what you read ... thus improving your ability to recall. For 30 years, psychologists have been studying "expressive writing" - writing about ...

Alongside this, he says that sleep doesn’t only consolidate memory, but it makes them more stable and easier to recall later ... us his top sleep tips to improve memory.