Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...

The levator scapulae muscles connect your upper shoulder blades to your neck and often develop trigger points that refer pain up into the base of the skull. This stretch targets these specific ...

it’s really no wonder that this muscle needs more of our attention. The Levator scapula is located, in non-technical terms, ...

often bear the brunt of tech neck strain. These muscles tighten when holding your head forward for extended periods, leading to that characteristic pain between your shoulder blades and the base ...

Davies suggests using a tennis ball to massage your neck muscles. Place the ball between ... “This exercise targets the hard-to-reach base of your skull,” she says. “It’s great for ...

Asymmetrical musculature examples include tight hip flexors and weak glutes or tight cervical muscles — neck muscles attached to your skull — and weak abdominals. The nerves running out of these ...