I had tech neck before it was a thing. As far back as childhood—we're talking 10-year-old me—I've noticed my neck was stiff ...

Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts ...

it’s really no wonder that this muscle needs more of our attention. The Levator scapula is located, in non-technical terms, ...

Begin by applying firm pressure with your thumbs on the soles of your feet, gliding from heel to toe in a straight line ...

often bear the brunt of tech neck strain. These muscles tighten when holding your head forward for extended periods, leading to that characteristic pain between your shoulder blades and the base ...

The levator scapulae muscles connect your upper shoulder blades to your neck and often develop trigger points that refer pain up into the base of the skull. This stretch targets these specific ...

Asymmetrical musculature examples include tight hip flexors and weak glutes or tight cervical muscles — neck muscles attached to your skull — and weak abdominals. The nerves running out of these ...

Instead, hold or set your phone at eye level (which is good for your arm muscles), and when you ... or bending of the spine at the base of their neck, which she describes as a sure sign of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...