How long can you stand on 1 leg? What it says about your health — and how to improve your balance.
Stand on one leg and reach your opposite hand to "3 o'clock," "6 o'clock" and "9 o'clock" positions while maintaining balance ...
newsbytesapp.com1d
Total body fitness: 5 exercises to get you there
Stand with your feet shoulder-width apart, knees slightly bent, and your gaze focused forward. Try to hold this position as ...
BBC1y
Why you should stand on one leg
If you keep at it, you’ll find that your balance can improve surprisingly quickly. Stand on one leg for a longer life You spend far more of your life in a one-leg stance than you could imagine ...