Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Then Steve says to head on over to the squat rack, or you could always combine both. Overall, to increase the size of your legs Steve says the most important factor is training with progressive ...