Chair yoga is a light and gentle type of yoga that can be done using a chair while sitting down. Some poses can also be done standing while using the chair for balance and support.

Grab a chair: Sitting yoga poses are no joke While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...

Prolonged sitting also puts significant stress on our low back as well as our hips. Yoga Sutra 2.46, Sthira Sukha Asanam, refers to finding steadiness and ease in your seat.

Bridge pose opens up your chest and shoulders while releasing your hip flexors, which can help relieve back pain, explained Abby Vernon, E-RYT 500-certified yoga instructor and lead of teacher ...

Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Sitting & Stressing at a Desk All Day? These Yoga Poses Can Help by Cheryl S. Grant ... December 1, 2022 at 5:30pm EST ...

A yoga teacher names the best yoga pose for sitting all day that will help unwind a cranky spine in a mere three minutes.

These simple, soothing, and stretchy yoga poses will get your circulation going and bring a little life back into your dead butt. Give them a try after a long, long day of sitting.