Prolonged sitting also puts significant stress on our low back as well as our hips. Yoga Sutra 2.46, Sthira Sukha Asanam, refers to finding steadiness and ease in your seat.

Bridge pose opens up your chest and shoulders while releasing your hip flexors, which can help relieve back pain, explained Abby Vernon, E-RYT 500-certified yoga instructor and lead of teacher ...

Chair yoga is a light and gentle type of yoga that can be done using a chair while sitting down. Some poses can also be done standing while using the chair for balance and support.

Grab a chair: Sitting yoga poses are no joke While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your ...

If you are someone who wants to regain strength improve posture and build core physical stability here are some yoga poses ...

Sitting & Stressing at a Desk All Day? These Yoga Poses Can Help by Cheryl S. Grant ... December 1, 2022 at 5:30pm EST ...

Yoga is an excellent way to relax and decompress at the end of a long day, but you don’t have to go at it alone on the mat. In fact, there are some poses that are even better when you partner up.

Doing yoga poses with good form also allows you to receive the maximum benefits from each move. If you want to work on your hips in lizard pose, for example, it’s best to do it correctly so you ...