EUFIC carried out the second part of its online Communication Lab on sweeteners: an interactive, three‑hour workshop designed to translate the latest science into clear, practice‑focused messaging ...

This article explains the major factors that influence our food choices with a focus on those we can change and discusses some successful interventions.

Nutrient information is commonly misunderstood by consumers. Food pyramids, and other dietary guidelines, provide simple messages on healthy eating.

At a time when diets can easily provide excessive energy without meeting the nutrient recommendations, understanding the composition of foods and concept of nutrient density can be a first step ...

Fats are important our health and a functioning body. Learn more about where can they be found, their effect on our health, and much more.

Understand the different functions that fats have in the human body and learn whether people comply with dietary recommendations on fats.

In Europe, the average consumption of fruit and vegetables is 386 g per day. Discover the factors influencing our consumption and how to increase it.

Evidence is mounting for the health benefits of physical activity, yet Europeans are not active enough. Here’s why they should.

Overweight and obesity are reaching epidemic proportions. Here you can find data on country-specific obesity rates and their associated burden.

Behaviour is a key determinant of people’s health. This review presents approaches to behaviour change and highlights evidence of their effectiveness.

This article investigates the relationship between the amount of physical activity and its health benefits, and describes the effects of a sedentary lifestyle.

Each source of protein is assigned a biological value depending on the essential amino acids in it. Learn which foods have higher biological values and why.