When you hear the word Bermuda, the first thing that usually springs to mind is the infamous triangle myth rather than the ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Celebrity makeup artist Carolina Gonzalez, who works with the likes of Blake Lively, Gigi Hadid and Kelsey Asbille, said she ...

Lily Collins' husband, director Charlie McDowell, has called out online commentators who criticised the couple's use of ...

Now, 'my health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I’m feeding my mind and my body – those are the things that I’ve been focusing on.

Whether stress causes ageing is part of the wider interest in longevity that's been piqued over the past few years. With people like Brian Johnson, the man biohacking his way to living forever, going ...