Discover how the innovative Daily Heart Rate Per Step metric uses your smartwatch data to predict heart issues and improve fitness with these game-changing tips ...

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

A person’s heart rate, or pulse rate, refers to how many times the heart beats within a minute. A typical resting heart rate for adults is 60 to 100 beats per minute (bpm), according to the ...

like your resting heart rate. Here are a few smartwatches and fitness watches that can track your sleep well: My two top picks both require a subscription to make the most of your data.

Heart Rate Per Step (DHRPS), a great metric that could provide more meaningful health data from your smartwatch than steps alone.

HRV has long been used by elite athletes to dictate their training schedule and it has now become a "buzzword" among the ...

Most professionals regard resting heart rate as a reliable measure of fitness. But when it comes to training, keeping your heart rate in specific “zones” is more important for building stamina ...

Various studies have shown that persistent high rates can indicate declining cardiovascular fitness or the onset of underlying health conditions. Traditionally, measuring resting heart rate has ...

"Over time, this leads to a lower resting heart rate and a higher stroke volume [the volume of ... "However, their effectiveness may depend on your fitness level, specific goals and physical condition ...