These exercises can be performed at home and do not require a lot of equipment. A pull-up bar at home will do the trick. Chin ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You only need 20 minutes.

2. Build Your Muscular Endurance. Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control.

Pull-up variations like the flexed arm hang hold can build strength in the muscles used to perform pull-ups, while also improving your technique on the bar. It’s a great way to learn the top ...

Then, pull yourself up to the bar until your chin reaches the top. This is 1 rep. There are two things about this move that make it easier than a full pull-up. First, ...

Spoiler alert: One of the biggest pull-up pitfalls starts before you even start pulling. A lot of people miss the mark by neglecting to engage their core or shoulders properly while gripping the bar.

Dead hangs,” hanging from a pull-up bar, are a useful tool for building grip strength, stretching your shoulders, and working toward doing pull-ups. That said, dead hangs have become trendy, and ...

Today's best Pull up bars deals. $44.99. View. $59.99. View. $67. View. Show more. We check over 250 million products every day for the best prices. Yanar Alkayat. Freelance writer.