Oatmeal is a complex carbohydrate that packs a punch nutritionally. It's rich in several vitamins and minerals, including ...

Are you wondering if you should make the switch to baked oats? Discover the many benefits of this versatile breakfast option.

What's your favorite breakfast food? While pancakes, waffles and eggs are surely frontrunners, there's something so classic and simple about a bowl of oatmeal. The healthiest breakfast is one that ...

Oats are an excellent source of soluble fiber, especially beta-glucan, which improves digestion by ensuring regular bowel ...

1: Mix the buttermilk, oats, flax, honey and salt in a large bowl. Let sit for at least 10 minutes and up to an hour. The ...

Poor old porridge has had a tough time of it of late. In Scotland, the SNP recently categorised porridge as ‘junk food’, sparking a furious debate among Scots, who have been eating the stuff ...

Instant oatmeal is a morning hero. No matter the flavor that's inside—maple brown sugar, apple cinnamon, peaches and cream —all you have to do is dump the packet into a bowl and add hot water ...