A fat loss coach who lost 44 pounds shares 4 of her favorite tasty yet simple high-protein air-fryer recipes
Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...
EatingWell on MSN3d
I’m a Dietitian & This Is the High-Protein Food I Never Leave Costco Without
Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...
Peanut butter may not live up to its high-protein reputation, dietitians say
That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...
5 Fast-Food Chains Dietitians Avoid at All Costs
Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.
Daily Express2d
Eating this one type of food may be messing with your brain
When observing the mice, Ms Gazit Shimoni noticed a surprising trend. When in their cages, the mice preferred high-fat food with 60% fat over normal food with 4% fat. But when released and given ...
Study finds key to why obese people lose pleasure in eating rich foods
A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets ...
10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist
One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...
technologynetworks3d
High-Fat Diets Disrupt Brain Signals That Regulate Eating Pleasure
UC Berkeley researchers found that chronic high-fat diets reduce neurotensin, a brain peptide that enhances dopamine-driven food pleasure. This loss of enjoyment in eating may contribute to obesity.