Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Almonds, cashews, and peanut butter are calorie-dense and packed with protein and healthy fats. High in protein, calcium, and healthy fats, dairy products support muscle growth and weight gain. A ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Nutritionist LogaPritika Srinivasan warns that consuming certain foods after 6 PM can contribute to weight gain and belly fat ...

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...