Air fryers have completely transformed the way we cook, allowing us to savor our favorite dishes without all the added ...

These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...

Stop fearing fat. Instead, embrace its many powers. These high-fat recipes, created by top chefs, are healthy, satisfying, and delicious.

Low-calorie chicken recipes don’t need to be bland or boring. From crispy baked tenders to herby grilled thighs, these light chicken meals are packed with flavor. Chicken is one of the most versatile ...

Healthy smoothie recipes Want to make a tasty and nutritious smoothie but don’t know where to start? Try out one of these USA TODAY-curated recipes that include carbs, proteins and fats.

Jumpstart your morning with these delicious smoothie recipes packed with nutrients, flavor, and energy-boosting ingredients.

Salmon is the ultimate healthy protein and these healthy salmon recipes prove it! ... Get the Sheet Pan Salmon and Tomatoes recipe. About 595 cal, 21 g fat (4.5 g sat), 63 mg chol, 1,100 mg ...

Because the healthy fat in regular peanut butter promotes a sense of fullness, it's better for managing appetite and preventing overeating. But without that fat, a low-fat version might make you ...

A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the advice from Dr. Luigi Fontana in his new book, which presents a science-backed plan for ...

They may lower your heart disease risk. In a study that followed more than 110,000 adults over 30 years, Dr. Hu and his colleagues showed that people who ate at least two servings of avocado per ...