As you age, maintaining a daily habit of walking can prevent cognitive decline, especially for those most at risk, a new ...

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year.

Why You’ll Love This Plan. The 4-Week Walking Plan takes out all the guesswork. With this 28-day program, you’ll get engaging, varied workouts (so that your walks never get boring or ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

Why You’ll Love This Plan. The 4-Week Walking Plan takes out all the guesswork. With this 28-day program, you’ll get engaging, varied workouts (so that your walks never get boring or ...