The first of the two studies focused on skills that allowed people to concentrate on their goals when dealing with stressors. For this study, the researchers enlisted 223 people: 107 younger ...

Some such individuals have learned coping mechanisms and techniques that experts say anyone can use to improve symptoms of anxiety − even when they don't recognize that anxiety is what they're ...

Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings.

Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...

If you find yourself using your coping cards a lot, but you are not taking steps on your plan of action, you might find that your anxiety is not getting any easier to manage. Let’s look at how George ...

Simple Coping Skills for Anxiety by: Gayle Guyardo Posted: Jan 21, 2022 / 11:18 AM EST Updated: Jan 21, 2022 / 11:18 AM EST ...

According to the National Alliance on Mental Health (NAMI), anxiety disorders are the most common mental health condition in the U.S., and about 19.1% of adults are diagnosed with one. Many conditions ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies can also make a difference.

Even if it’s not pandemic-level uncertainty, every day you can bump up against low-grade uncertainties that amp-up anxiety if you don’t build up your coping-skills toolbox.

These exercises may be very helpful in reducing death anxiety. Yalom (2008) notes that to truly face one's death with full conscious thought and feeling is to overcome death anxiety. 8.