A physical therapist explains how chasing “perfect” running data and metrics can lead to injury—and what to do instead.

Understanding how the two different kinds of muscle memory work can help you get off to a strong start if you’re establishing a fitness routine or rebooting one.

BIOMECHANICS OF THE ELBOW IN TENNIS In the normal elbow joint, stability is maintained by the combination of joint congruity, capsuloligamentous integrity and well balanced intact muscles. The ...

Biomechanics expert Greg Roskopf explains the MAT method for correcting muscle imbalances that have helped everyone from John Stockton to Bryson DeChambeau.

"Faster, mommy, faster!" Allison's toddler squealed as she ran down the hill by her house with her jogging stroller. As a ...

Discover how barefoot movement can strengthen foot muscles, improve balance, and potentially reduce injuries.

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

In medicine and biomechanics, movements of limbs and other body parts toward or away from the center line of the body (a line that runs up and down the center of the human body ...

Learn more about the muscles used in running, and discover running’s benefits and potential health risks.

Background Low back pain (LBP) is common in rowers. Understanding rowing biomechanics may help facilitate prevention and improve rehabilitation. Objectives To define the kinematics and muscle activity ...