Find strength and inspiration in this motivational piece, reminding you that no challenge can break your spirit.

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. How to Do This Practice: Get Comfortable: Sit or lie down in a relaxed, balanced position ...

“Call me when you break up is about Taylor and you can’t change my mind,” one fan wrote on X ... the old Taylor can't come to the phone right now,’” they wrote on Reddit.

When you can't catch a break, the key to dealing with overwhelm is not to let those unexpected situations take you completely off course. Look at it as a bump in the road, not a roadblock.