Both regular and Greek yogurt are rich in calcium and probiotics to help support digestive health, according to experts. Getty Images Both types of yogurt can be eaten on their own or easily ...

Greek yogurt also contains a host of nutrients, including vitamins A, B12, and B2 (riboflavin), and the minerals phosphorus, zinc, selenium and potassium.

But unlike regular yogurt, Greek yogurt has a lot of one of its main proteins, called whey, drained out or strained. It's other main protein, called casein, remains.

Greek yogurt vs. non-Greek yogurt: The great debate regarding which type of yogurt is better for your health is addressed as nutrition experts share insights about the foods.

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your favorite dishes, or enjoyed straight from the container, it offers a ...

Greek yogurt’s versatility makes it easy to include in a variety of meals. It can be enjoyed on its own, blended into smoothies, or used as a high-protein base for fruit and granola.

Greek yogurt is known for its calcium and protein, both of which link it to many positive health outcomes. One serving of yogurt serves up 15% of your daily dose of calcium, which is necessary for ...

Greek yogurt can be a great part of a healthy, balanced diet. It offers many health benefits, including probiotics, bone-building calcium, and filling protein.