Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Yoga is often surrounded by so many myths, that they can deter anyone from experiencing its full health benefits ...

Yoga burns calories (well, depending on the type of yoga-more on that in a sec), and it can help you get in the right mental space to make decisions that will help you lose weight.

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

In a fast-moving, high-stress world, Reset Your Life with Yoga arrives as a much-needed guide to healing through ancient wisdom and modern practicality. If you're waking up tired, battling brain fog, ...

To clear the air and answer some of the most common doubts, Mathrubhumi caught up with- Ranjith and Vani, experienced trainers at Thrippunithura-based IMA Yoga Academy, who’ve helped over 1,500 people ...

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...