Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Fermentation is a natural process that has been exploited by humanity for millennia. Behind such favorites as cheese and beer, it takes just the right conditions to get the desired results.

The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of ...

If you think about it, fermentation is everywhere, we just don’t always think about it: bread, cheese and wine – the three miracles of Western cuisine and of Western culture – are fruits of ...

Have you ever wondered whether curd and yogurt are the same? Many people use these terms interchangeably, but they are actually distinct dairy products. If you’ve ever searched for "curd vs ...