Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

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Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Yoga poses such as bridge pose, child’s pose, triangle pose, downward-facing dog pose, and wind-relieving pose helps reduce ...