Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...