Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

Enter: Adriene Mishler’s 20-minute recovery yoga flow—a sequence designed to help you stretch, relax, and refocus both your body and mind.

Adriene’s instinct was to create more videos using yoga, breath work, and meditation to help with panic and anxiety. But her partner and inner circle encouraged her to focus on healing first.

Adriene Mishler—or, as her 4.6 million YouTube followers know her, “Yoga With Adriene“—has a surprisingly simple approach to yoga: Find what feels good.

Yoga with Adriene: Adriene offers a 17-minute chair yoga session designed to help you find mobility in a gentle and supportive way. This practice is available for free on her website.

Adriene’s instinct was to create more videos using yoga, breath work, and meditation to help with panic and anxiety. But her partner and inner circle encouraged her to focus on healing first.

As part of the Women's Health Flex Challenge, recover with Adriene Mishler’s 20-minute yoga flow. Then, move onto the HIIT, strength, and conditioning workouts.

Yoga With Adriene is the most famous YouTube channel on this list, and she deserves it. The channel has nearly 13 million subscribers because it's just that good. If anything, ...