This 15-minute yoga sequence from Yoga With Adriene is the perfect remedy for ... on your back and rock from side to side holding your feet in a crossed-legged position. The glute bridge towards ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of ...

Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene hosts the YouTube ...