To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth’s ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Child’s Pose is a popular yoga pose that could help stretch your lower back and hips. To perform this pose: The Art of Living Foundation recommends avoiding Child’s Pose if you’re pregnant ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall out to the sides. This gentle stretch can help release emotional tension, ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Yoga also encourages breath control and meditation ... Facing down, with your head relaxed, stretch your back upward toward the ceiling. Hold this position for 15 to 30 seconds.

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