This yin yoga for hips practice takes you through yin yoga stretches that focus on the lower body so you can release excess ...

Welcome to Day 21 of your evening yoga journey. This 15-minute restorative yoga flow focuses on releasing tension in the hips ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

The cat-cow stretch is an ideal move to improve flexibility of the spine while relaxing it through a rhythmic motion between ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

This humble stretch, named for the alternating poses it mimics, is revolutionizing how we approach back health. Here’s why it’s time to swap your spa appointment for a yoga mat.

Spinal Flex This gentle back stretch is especially good for people who spend all day sitting at a desk. Sit down on the floor in a cross-legged position and place your hands on your ankles or knees.

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

But as a fitness trainer and 500hr E-RYT (Experienced Registered Yoga Teacher), I've developed a repertoire of the best upper back stretches, for when you're looking for pain relief fast.

The science on why yoga eases back pain “Yoga is as effective as physical therapy for back pain,” asserts Jordan Metzl, MD, author of The Athlete’s Book of Home Remedies.

Natasha Lee's yoga stretches for beginners routine 25-Minute Heart-Opening Vinyasa Flow with Coco Red - YouTube Watch On ...