Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Yoga poses that include abdominal twists and hip ... With each inhale, lengthen your spine by drawing your head toward the front of the room. With each exhale, twist a little deeper.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...