Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch ...

triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet. Another yoga move that can be modified with a chair, downward dog. Stand a bit away ...

Downward-Facing Dog, also known as Adho ... arms forward on the mat. This pose calms the mind and relieves stress, making it a perfect addition to your morning yoga practice.

Love yoga but don't want ... it synchronises and the dog sits on the mat, or comes to you because you're calm." "That's when you can reach out and start doing poses together." ...